stay motivated all the time



Today I am going to share with you how to stay motivated all the time

Many people think or actually doubts is it really possible to stay motivated all the time?

So first let me tell you that yes, It is absolutely and entirely possible to stay motivated all the time.

I am sure there are many things that you want to do in life. you have so many dreams and goals that you want to achieve.

I too have so many dreams and goals that I want to achieve.

We are excited to achieve our dreams and goals but the one factor which always comes between us and our goals.

And that factor is that we are not able to stay motivated all the time towards our dreams and goals.

What can be the reason behind this?

There can be many reasons behind this like thinking I am not capable of achieving my goal, I am not that good enough, I don’t have the ability to accomplish my dream or goal, I don’t have enough time, my goal is not achievable ,I don’t know how to actually achieve my goal, worrying about what if something goes wrong, what if I fail, what people will think of me.

Sometimes lack of will power and lack of focus.

Also thinking like I am not doing the thing the way that another person is doing then that means I think I  am not doing the thing in a perfect way(comparison comes here),lets do what that other person is doing so that I also become “so-called perfect”, that will only end up making us miserable.

Shift+Delete that kind of thinking from your mind immediately.

That kind of thinking can never lead you towards success.

I want to tell you that your dreams and goals are entirely possible.

If you are able to stay motivated all the time then you can absolutely achieve anything and everything that you want to achieve in life.

but the question is how to stay motivated all the time?

Long story in short.

My passion is to spread positivity.

I love to motivate and inspire people.

So Launching this blog was one of my goals. I really wanted to start this blog from so many days and months.

But due to some little self-limiting thoughts and due to some other reasons it took me so long to start this blog.

I knew that I can and I will start my blog.

But there were many times when I had no idea how I’m going to make it happen and didn’t know actually what to do next.

But no matter what I never stopped believing in myself and believing that I can do it.

I believed that I will find a way.

And finally, I have done it.

Yes, I have done it.

As you can see I have launched my blog.

And now I am going to tell you how to actually stay motivated towards your goals and achieve them.

I am considering that you have set a clear and measurable goal for yourself. Because that’s the most important thing to stay motivated all the time.

You need and you must have something to stay motivated for. and that is a very clear and measurable goal: a bulls-eye.

So following are the 7 tips to stay motivated towards your goals and achieve them:


Your dreams and goals are entirely possible.

If you have this dream, if you have this crazy idea then you must believe in it even if no one else does.

One of the most important things you need to be successful is that you must believe in yourself and your dreams.

Anything and everything is possible for you if you believe you can.

And while believing you can,  imagine your desired goal end result: goal success.

If you can see clearly in your imagination with pure and positive intention then you can achieve it definitely.

Because if you can see it then you can create it in real too.

                                    Image source: My Instagram account

It is so true because “All power is within you, you can do anything and everything. BELIEVE IN THAT.”


A vision board is a great way to stay motivated.

A vision board is nothing but a collage of images and words representing a person’s dreams and goals, intended to serve as inspiration or motivation.

for example, Something like this

(Image source: link

What are your Dreams and goals? Find pictures and print them out.. Go online and search images that best represent your dreams.

Pictures can be super powerful motivators.

Find images that best represent what you’re working so hard for and pin them up somewhere you can see them each and every single day.

Vision board help you stay close to your dreams and goals.

This is one of the best ways to stay motivated all the time.


People ask how to wake up feeling motivated or how to stay motivated to wake up earlier or how to motivate my self to wake up early?

That means they are waiting for the motivation to start waking up early.

But in my experience, the reality or “the secret” is that when you start waking up early on daily basis you start feeling a new sense of motivation within you.

Meaning waking up early help you get motivated.

In general, I think you get motivated by start doing the thing you want to do.

                                         Image Source: Instagram

You need to feel and experience motivation. how can you get that, by doing the thing you want to do.

And when you keep doing this on daily basis for everything that you want to do, you build the motivation momentum and which keeps you stay motivated all the time.


This is the most important thing to get and stay motivated all the time.

Many times what happens is that we feel that we are lacking motivation but the truth is that we lack energy.

I believe that feeling energetic is as same as feeling motivated.

When you start feeling a lack of motivation the first thing you need to do is to check your energy level. 

Ask yourself am I really lacking motivation or it just that I’m feeling down, low energy.

I am sure many times it just a lack of energy.

So how to be energetic?

To be energetic you must eat healthy food, drink at least 2-3 liters of water every single day, get required proper sleep, and yes meditate also.

Meditation increases your soul energy and in turn, make you feel energic outside(Bodily energetic)


This is my favorite part of the day.

I just love to go for walk+run(I like to call it walk+run as I first walk for some time then run for some time then walk as a break. this cycle of walk and run repeat at least for half hour) early in the morning.

And if you want to be active and be energetic my best suggestion to you is that start going for walk+run.

Image Source: Pixabay

Initially, you might feel it’s not a good idea or it’s not working for me.

But believe me, if you start doing this one thing on a daily basis you will be energetic all day long.

And in turn, you will stay motivated all the time.


As mentioned earlier many times you don’t lack motivation but you lack energy, in the same way, many times what you lack is a focus.

When you lack focus you start losing the track of your goal.

And when you lose track of your goal and goal progression that’s the time when you start feeling lack of motivation more and more.

So to be focused towards your goal you must cut out all the distractions like watching tv, use of social media to an extreme level(Using in limits is ok but the addiction of it is worst) and many more.

And yes also your useless thoughts in mind like overthinking about something, worries, doubts and each and every thought which is not useful to you are one kind of distraction.

You need to find what your distractions are, what distracts you and when you found what are your distractions you must eliminate them.

When you cut out your distractions, you get focused automatically. it’s as simple as that.

And everyone agrees focus helps to stay motivated.


Everything is a process. the process of learning, the process of doing, the process of overcoming problems, the process of achieving and the process of progress.

So my suggestion to you is that enjoy all those processes.

Let me give you my example, one of the reason or way I stay motivated is that I enjoy every bit of process.

For example, When I learn something new no matter how big or how small, just learn something new which I wasn’t able to do before then that process of learning makes me feel happy.

And do you want to know how I express my happiness? I start jumping around in the room, I dance like crazily even if I am not good at dance. (and let me tell you while expressing my happiness through crazy dance now I am able to dance a little bit good and this process of progression even in dance makes me happy at the same time.)

You must know that happiness can be found in small, small things in this journey of life while working for your beautiful dream life.

And to find that happiness & to be happy, one thing you need to have is “Enthusiasm in everything.”

So be enthusiastic, learn everything you need to learn to accomplish your dreams & goals, keep on working and just enjoy the process.


So above are the 7 tips to stay motivated all the time.


The 7 tips to stay motivated all the time are

1. Believe You Can

2.Create a Vision Board

3.Wake up early in the morning

4. Go for walk+run

5. Be Energetic

6. Cut out all the distractions

7. Be Enthusiastic and enjoy all the process.

I hope this is helpful to you in some or other way. 

Tell me how you like it, what are your views on this blog post. Share any query you have or something from this blog post that resonates with you in the comment section below.

And lastly, want to say that do share this blog post with your friends and family who can find this helpful and who needs to read this one.

And always, always remember,

“No matter who you are, where you are, if you set your mind to something and believe that you can do it then you will always find a way to make that thing happen.”


Best Regards,


About the author


My passion is to spread positivity.
My goal with this blog is to motivate and inspire you to become the best version of yourself.

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